A Different Way to Understand Plantar Fasciitis Most people think plantar fasciitis starts in the foot. It doesn’t. The pain shows up in your heel but the real story often begins much higher up the body. The Hidden Chain Behind Heel Pain Your body is connected through a continuous system of fascia - a web of tissue that links your foot, calf, hamstring, and even your lower back. When your calf becomes tight or overworked, it quietly increases tension down the chain. Over ti